By Bobby Tanzilo Senior Editor/Writer Published Sep 07, 2004 at 5:40 AM

{image1}Writer Mike Magnuson, a Menomonee Falls native, made his name in the publishing world with a pair of page-turning, witty and intelligent novels, "The Right Man For The Job" and "The Fire Gospels."

But what really spoke to many of us was "Lummox," his memoir of growing up in Menomonee Falls and finding his way in the world of academia. For some background on "Lummox," click here.

A rock 'n' roll lover, beer drinker, sports watcher -- Magnuson is the archetypical Middle American. So, imagine our surprise when we read his new book, "Heft on Wheels: A Field Guide to Doing a 180," which describes Mag's transformation into a slimmer, more muscular cyclist.

Not only giving up drinking and smoking, Mag also cycles ... uphill! He's lost weight, he's healthier, and he's had a great time getting there. Now, he is a member of the Team Mack Racing Association and has finished among the top 10 in a number of the races in which he's participated.

We flagged him down recently to find out more.

OMC: What do you think of that guy on the cover of "Lummox" now?

MM: Hell, he's still a pretty good guy, whoever he is. Just because he's not the same person I am now, if that makes sense, doesn't mean I don't feel a strong connection to him. Funny, hey? I mean, I'm referring to my former self as a dead person. Seriously, I'm not embarrassed by the person on the cover of "Lummox." That was me for a long time, and even though I've moved on to a different kind of life, I totally still dig lummoxes and even still think I am one, if that makes sense.

OMC: are you still on a "full tank of fuel," as you were when you wrote "Heft on Wheels"?

MM: No doubt, man. It's not a full tank of beer now, though. I think I've got a full tank of Gatorade.

OMC: what's your best advice for someone out there trying to make a similar transformation and finding it hard to get the energy together to do it?

MM: The biggest thing is to set some kind of program for yourself -- exercise, diet, rest, recovery -- and stick to it as much as is humanly possible. You can't succeed at anything without huge commitment, and ain't nobody ever said it's going to be easy. I believe people who fail at things like giving up smoking and drinking and overeating are people who are unwilling to tough out the discomfort that comes with making the change.

OMC: Are you working on a new novel or other book at the moment or are you too busy cycling? Can you give us a bit of a preview?

MM: I'm working on a novel, which is a murder mystery of sorts that takes place in Lannon, Wisconsin. It's a very strange book so far, but I'm having loads of fun writing it.

OMC: Have you cycled up this way lately? if so, do you have a favorite route?

MM: Whenever I come to the Milwaukee area, I ride out toward Holy Hill and out to Pike Lake. I've been riding out that way, even when I was a big guy, for years and years, and even though there are a hell of a lot more houses out there than there used to be, the roads are still fantastic.

Bobby Tanzilo Senior Editor/Writer

Born in Brooklyn, N.Y., where he lived until he was 17, Bobby received his BA-Mass Communications from UWM in 1989 and has lived in Walker's Point, Bay View, Enderis Park, South Milwaukee and on the East Side.

He has published three non-fiction books in Italy – including one about an event in Milwaukee history, which was published in the U.S. in autumn 2010. Four more books, all about Milwaukee, have been published by The History Press.

With his most recent band, The Yell Leaders, Bobby released four LPs and had a songs featured in episodes of TV's "Party of Five" and "Dawson's Creek," and films in Japan, South America and the U.S. The Yell Leaders were named the best unsigned band in their region by VH-1 as part of its Rock Across America 1998 Tour. Most recently, the band contributed tracks to a UK vinyl/CD tribute to the Redskins and collaborated on a track with Italian novelist Enrico Remmert.

He's produced three installments of the "OMCD" series of local music compilations for OnMilwaukee.com and in 2007 produced a CD of Italian music and poetry.

In 2005, he was awarded the City of Asti's (Italy) Journalism Prize for his work focusing on that area. He has also won awards from the Milwaukee Press Club.

He has be heard on 88Nine Radio Milwaukee talking about his "Urban Spelunking" series of stories, in that station's most popular podcast.