At one time, many people in the United States thought yoga was reserved for hippies and the elderly. For the past decade or so, the modality has become increasingly popular with people of all ages and lifestyles.

Yoga is an overall term for the ancient Indian physical practice that seeks to achieve harmony between the body, mind and spirit, but it continues to trend and evolve, offering more ways to improve strength and stamina.

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five located at different places in the city for the utmost convenience. Here's to a healthy 2025!

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All Aglow; A Self Care & Wellness Collective - Your welcoming hot yoga & wellness collective in Milwaukee All Aglow is Milwaukee's destination for yoga, hot yoga, and complete mind-body wellness, offering classes for EveryBODY in a serene and welcoming environment. From all-level heated Vinyasa flows to unheated beginner-friendly classes—and even restorative Yin sessions—there's something for everyone. With options for all levels, both heated and unheated, All Aglow combines movement & mindfulness, to support every step of your wellness journey. Discover your glow and become part of their vibrant yoga community! Unlock your wellness journey 1800 E Howard Ave, Milwaukee

1. Empower Yoga
Whitefish Bay, Third Ward, Wauwatosa
empoweryogamilwaukee.com
Empower yoga classes are safe yet challenging to help strengthen body, mind and spirit.  Both infrared, heated classes as well as unheated gentle flow classes are available. The first class is free.

2. Embody Yoga
4650 N. Port Washington Road, Suite 160, (414) 810-6150
embodyyogamke.com
Embody offers hot yoga, Vinyassa, deep stretch for beginning and advanced students. The studio provides free yoga classes for teens (ages 12-17) who reside in Milwaukee County. 

3. All Aglow
1800 E. Howard Ave., (414) 800-9694
allaglowmke.com
All Aglow offers yoga, hot yoga and complete mind-body wellness classes that are for everyone regardless of age or size in a serene and welcoming environment. Vinyasa flows, unheated beginner-friendly classes, Yin sessions and more are available. A new student special is activated.

4. Tosa Yoga
6734 W. North Ave., (414) 828-7555
tosayoga.com
Since 2006, Tosa Yoga has offered classes – flow, gentle, restorative and more –  that are taught at all levels and myriad times of day. New student specials are available. Click the website for all the details.

5. Yama Yoga
231 E. Buffalo St., Second Floor, (414) 224-1519
yamayogastudio.com
Yama Yoga is open 7 days a week and offers students a choice of classes ranging in four levels of difficulty. Vinyasa, Bikram, Hatha, gentle and basic yoga are all offered weekly. Discounted specials for new students. Check the website for class descriptions and schedules.